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September 11, 2024

शीर्ष 10 खाद्य पदार्थ जिनमें प्रति 100 ग्राम में सबसे अधिक प्रोटीन की मात्रा होती है

आज के समय में, सेहतमंद और फिट रहना सबकी प्राथमिकता है। इसके लिए हमारे शरीर को उचित मात्रा में प्रोटीन की आवश्यकता होती है। प्रोटीन शरीर के निर्माण में मदद करता है और इसे मजबूत बनाता है। इस ब्लॉग में हम आपको उन शीर्ष 10 खाद्य पदार्थों के बारे में बताएंगे जिनमें प्रति 100 ग्राम

September 9, 2024

Managing Coronary Artery Disease: Essential Foods to Eat and Avoid

Coronary Artery Disease (CAD) is when the arteries supplying blood to the heart become narrow or blocked. A healthy diet can significantly help manage this condition and improve heart health. Let’s explore the foods that can help support a healthy heart and those you should limit to prevent complications. Understanding Coronary Artery Disease Coronary Artery

September 3, 2024

किशमिश के फायदे: आपकी सेहत का खजाना

किशमिश, जिसे सूखे अंगूर भी कहा जाता है, न केवल स्वादिष्ट होती है, बल्कि इसमें सेहत के लिए भी कई लाभ होते हैं। रोजाना किशमिश का सेवन करने से आप कई बीमारियों से दूर रह सकते हैं और अपने शरीर को स्वस्थ रख सकते हैं। आइए जानते हैं किशमिश खाने के कुछ अद्भुत फायदे: किशमिश

August 30, 2024August 30, 2024

The Right Way to Eat Pumpkin Seeds According to a Dietitian

Pumpkin seeds, or pepitas, are a nutrient-rich snack many people enjoy. They’re filled with crucial vitamins and minerals, making them a healthful addition to any food plan. However, to maximize their advantages, knowing the proper way to devour them is critical. In this blog, we’ll guide you through the process of consuming pumpkin seeds the

August 26, 2024

Ultimate Stress Management Techniques for Better Mental Well-being.

Stress has become very normal these days. From students to oldies, anybody can be a victim of stress due to their own reasons. But generally due to rapidly changing lifestyles, increasing competition, and busy schedules, the stress levels are surging among people of all age groups. Why is it Important to Manage Stress? Due to

August 21, 2024

Boost Your Health with Fiber and Fermented Foods: A Simple Guide for a Balanced Diet

In today’s fast-paced world, maintaining a healthy diet is more important than ever. Including the right nutrients in your meals can make a significant difference in your overall well-being. Two key components that often go unnoticed but are essential for a balanced diet are fiber and fermented foods. This blog will guide you on how

August 9, 2024

The Impact of Sleep on Overall Health: Ultimate Tips for Better Sleep

Nowadays due to hectic schedules and unnecessarily increased screen time, sleep is being overlooked heavily particularly by teenagers and young adults. They seldomly are able to recognise the importance of a sound sleep for maintaining the overall health and wellness of your body and mind. Why Do We Need a Sound Sleep? Sleeping for at

August 8, 2024

Understanding Gut Health: How a Balanced Microbiome Affects Your Overall Wellness.

The gut compromise of stomach, intestine and colony area is very important and plays a vital role in maintaining our overall health and wellness. Often referred to as the body’s second brain, it is home to trillions of bacteria forming a rich and diverse microbiome that impacts everything from digestion to immunity to mental clarity

August 6, 2024

10 Essential Skincare Tips for a Glowing Complexion

Achieving a perfect glowing complexion is not an overnight achievement. It requires a comprehensive combination of proper skincare habits, healthy lifestyle choices, and a deep understanding of your skin needs. A glowing complexion not only represents your skin’s health, but it also boosts your confidence and uplifts your inner spirits. Following are the essential skincare

August 1, 2024

Understanding Emotional Eating: Causes, Effects, and Solutions

Emotional eating is an increasingly prevalent problem that affects many people. Stress often results from this behavior, and changing our relationship with food can have adverse side effects. Understanding the relationship between emotional eating and eating habits is crucial for managing it effectively. This comprehensive guide explores its causes, effects, and ways to combat emotional

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Maoists Execute Two Villagers in Chhattisgarh for Allegedly Being Police Informers

चंडीगढ़: सेक्टर 10 में कम तीव्रता का धमाका, घर मालिक का दावा – फेंका गया ग्रेनेड

शीर्ष 10 खाद्य पदार्थ जिनमें प्रति 100 ग्राम में सबसे अधिक प्रोटीन की मात्रा होती है

How to Wake Up at 5 A.M. Every Day: A Step-by-Step Guide to Building a Morning Routine

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शीर्ष 10 खाद्य पदार्थ जिनमें प्रति 100 ग्राम में सबसे अधिक प्रोटीन की मात्रा होती है

Managing Coronary Artery Disease: Essential Foods to Eat and Avoid

किशमिश के फायदे: आपकी सेहत का खजाना

The Right Way to Eat Pumpkin Seeds According to a Dietitian

Ultimate Stress Management Techniques for Better Mental Well-being.

Boost Your Health with Fiber and Fermented Foods: A Simple Guide for a Balanced Diet

The Impact of Sleep on Overall Health: Ultimate Tips for Better Sleep

Understanding Gut Health: How a Balanced Microbiome Affects Your Overall Wellness.

10 Essential Skincare Tips for a Glowing Complexion

Understanding Emotional Eating: Causes, Effects, and Solutions

Maoists Execute Two Villagers in Chhattisgarh for Allegedly Being Police Informers

चंडीगढ़: सेक्टर 10 में कम तीव्रता का धमाका, घर मालिक का दावा – फेंका गया ग्रेनेड

शीर्ष 10 खाद्य पदार्थ जिनमें प्रति 100 ग्राम में सबसे अधिक प्रोटीन की मात्रा होती है

How to Wake Up at 5 A.M. Every Day: A Step-by-Step Guide to Building a Morning Routine

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Maoists Execute Two Villagers in Chhattisgarh for Allegedly Being Police Informers

चंडीगढ़: सेक्टर 10 में कम तीव्रता का धमाका, घर मालिक का दावा – फेंका गया ग्रेनेड

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