Nowadays due to hectic schedules and unnecessarily increased screen time, sleep is being overlooked heavily particularly by teenagers and young adults. They seldomly are able to recognise the importance of a sound sleep for maintaining the overall health and wellness of your body and mind.

Why Do We Need a Sound Sleep?

Sleeping for at least 7-8 hours per night is crucial for the proper health and functioning of the human body. A proper sleep would allow our body to rest, repair and rejuvenate, impacting everything from physical health to mental clarity and mood. It is also believed that adequate sleep also boosts immunity and cognitive function. 

Consequences of Sleep Deprivation.

Not taking enough sleep can result in the following consequences –

• Poor memory and cognitive function.
• Weakened Immune system.
• increased risk of diseases such as Diabetes and heart diseases.
• anxiety, depression and other mood disorders.
• lack of focus and concentration.
• early aging.

Ultimate Tips for Better Sleep.

• Establishing a consistent sleep schedule.
• Reducing screen time.
• Creating a sleep conducive environment.
• Limit caffeine and nicotine intake. 
• Exercise regularly, but not before going to bed.
• Avoid heavy meals just before going to bed.
• Consider sleep- promoting supplements such as Melatonin.
• Consider sleep therapy and counseling.

Also Read: Healthy Late-Night Snacks to Satisfy Your Cravings

Conclusion.

It is important to understand that sleep is an important component of health and overall well-being. By prioritizing sleep and adhering to these tips, improved health and better quality of life can be unlocked.