The gut compromise of stomach, intestine and colony area is very important and plays a vital role in maintaining our overall health and wellness. Often referred to as the body’s second brain, it is home to trillions of bacteria forming a rich and diverse microbiome that impacts everything from digestion to immunity to mental clarity and mood.
Benefits of a Healthy Gut Microbiome.
The gut microbiome consists of varying microorganisms which includes bacteria, viruses, fungi and protozoa. A harmonious balance in the gut microbiome may –
- boost digestion and nutrients absorption.
- strengthen the immune system.
- secrete and balance essential vitamins and hormones.
- improves cognitive function and influences mood.
Factors Disrupting Gut Balance.
Following factors disrupt the gut balance-
- Poor diet and lifestyle.
- Stress and Anxiety.
- Lack of Sleep.
- Over consumption of medications such as antibiotics, NSAIDs etc.
- Environment pollution & toxins.
How to Restore Optimal Gut Health Balance?
- Eating a diverse and fiber- rich diet.
- Including more fermented food such as yogurt.
- Staying hydrated.
- By exercising regularly.
- By managing stress and anxiety through meditation,yoga and other relaxing exercises.
- Limiting the intake of medications particularly antibiotics and NSAIDs.
Conclusion
It is quite significant to minutely understand the intricate relationship between gut health and overall well-being. Therefore proactive measures shall be taken in time to maintain a healthy gut microbiome to unlock the full potential of your gut health.
