Start your day with a healthy breakfast
Stay hydrated: Drink 8 glasses of water daily. 💧
xercise regularly, at least 30 minutes a day. 🏃♂️
Include fruits and veggies in every meal. 🥦🍇
Get 7-9 hours of quality sleep each night. 🌙
Practice mindfulness to reduce stress. 🧘♀️
Limit your intake of processed foods. 🚫🍔
Schedule regular check-ups with your doctor. 🩺
Stay active: Take the stairs, not the elevator.