Chia seeds are a great superfood that were staple in the ancient Aztec and Mayan diets for centuries. Recently, chia seeds have again risen to prominence due to their nutritional benefits and advantages. These tiny edible seeds are a powerhouse of essential nutrients and these seeds can be the perfect addition to your healthy diet.

Why Chia seeds ?

Chia seeds, though tiny in appearance, are a powerhouse of essential nutrients and vitamins. Chia seeds are a good source of fiber, protein, omega-3 acids, antioxidants and minerals such as calcium, magnesium and potassium.

Advantages of Chia Seeds.

• Supports Heart Health.

Chia seeds are rich in fiber and omega-3 acids that helps in lowering cholesterol levels, subsequently reducing the risk of heart diseases.

• Promotes Digestive Health.

Chia seeds support healthy gut bacterias that eases digestion. Chia seeds are a good remedy to counter constipation.

• Helps in Weight Management.

The fiber and protein content in Chia seeds keeps your stomach full. This stops unnecessary cravings of the body that subsequently helps you to not end up overeating. This way it helps in weight management.

• May Aid in Regulation of Blood Sugar Levels.

The presence of fiber content slows down the sugar absorption in blood and may help in the regulation of blood sugar levels.

• Supports healthy skin & hair.

Another advantage of chia seeds is that they are rich antioxidants and essential fatty acids that help to rejuvenate skin and hair  health and provide an unmatched glow.

• Vegan & Gluten-free Diet.

Chia seeds are an excellent nutritious option for vegans and those who are highly gluten intolerant.

Conclusion.

Chia seeds in general are highly nutritious and have excellent overall health benefits and well- being. A right amount of their daily intake can have exceptionally positive impact on your heart health, weight management , digestive system strengthening and more.