Intermittent Fasting (IF) can be described as an eating routine that varies between having a meal and fasting. It does not recommend particular foods to consume; instead, focusing on the best time to eat and uses the most common practices. In times of fasting, Certain drinks can reduce weight by stimulating metabolism, enhancing fat oxidation, decreasing appetite, and sustaining the level of hydration. Notably, these drinks with caffeine or antioxidants, such as catechins, boost thermogenesis (the body’s ability to use calories to heat) and aid in the body’s fat-burning process, which makes them valuable aids for weight loss while you are practicing intermittent fasting. Check out our article for the list of beverages that you can include in your IF diet to accelerate weight loss.
8 Drinks that may help to lose weight while you follow intermittent fasting
Water
Water is vital for hydration and helps support every bodily function, which includes metabolism. Drinking water can help manage appetite, as it makes you feel fuller, which reduces the temptation to eat more in the eating window. Drinking plenty of water also helps boost the metabolism of fats, which are crucial to losing weight.
Green tea
Green tea is a rich source of catechins and caffeine, both of which are known to increase metabolism and the burning of fat. The antioxidants present in green tea, specifically EGCG (epigallocatechin gallate), can boost the process of thermogenesis (calorie burning), aid in fat oxidation, and aid in the loss of weight in between or prior to meals.
Black coffee
If you drink black coffee with no cream or sugar has a low-calorie content and is high in caffeine. It can improve metabolism and boost the burning of fat. Caffeine increases the activity of the nervous system. It can aid in the burning of excess fat cells from the tissues that store fat and makes the process easier for burning calories from fat, particularly in a fasting state.
The apple cider vinegar in water
ACV, which is apple cider vinegar diluted in water, can lower blood sugar levels as well as increase insulin sensitivity, which makes it an excellent option for weight loss. ACV can also increase satiety, helping reduce hunger and avoid overeating during meals.
Lemon water
The water from lemons is low-calorie, and it is also rich in vitamin C, which is known to increase metabolism and boost fat burning. Drinking lemon water, particularly at the beginning of each day, may help detoxify your body, enhance digestion, and decrease gastric bloating, which can aid the weight loss process during intermittent fasting.
Herbal teas
Herbal teas such as peppermint, ginger, and even chamomile may help with digestion, lessen weight gain, and ease stress, which can aid in weight loss. Ginger tea, for example, has properties that are thermogenic and increase metabolism. Peppermint tea is a great way to control appetite and decrease cravings.
Electrolyte water
Electrolyte water is a great way to replenish vital minerals like potassium, sodium, and magnesium, which are lost during fasting times. A proper electrolyte balance is essential for maintaining energy, hydration levels, and metabolic functions, all of which aid in weight loss.
Coconut water
It is low in calories and is an organic source of electrolytes, which help to maintain energy levels and hydration during fasting times. The natural sugars it contains can give moderate energy without causing a significant break in the fast, which can help reduce hunger and avoid overeating later.
These drinks may enhance your benefits from intermittent fasting through metabolism, hydration, fat burning, and control of appetite, all of which are vital to effective weight control.
