Do you aspire to look stronger, leaner and healthier without putting pressure on your pockets or unnecessarily wasting your precious time? Then the best solution is switching to the option of dedicated strength training at home. With simple equipment one can achieve overall well-being and can facilitate a full-body workout effortlessly.
Why Strength Training at Home?
- Time saving – Strength Training at home can save your time and resources that are wasted from commuting to and fro from a gym or any other fitness center.
- Cost-effective – Strength Training at Home helps you to save gym membership costs.
- More Hygienic – One of the best things about strength training at home is you can ensure hygiene that is very hard to find in gyms.
- Personalized strategy – Strength Training at Home allows one to personalize workouts according to your vision and goals.
Effective Workout Routine for Strength Training at Home.
For beginning strength training at home, first of all one needs to purchase basic equipment such as adjustable dumbbells, resistance bands, exercise balls etc that allows you to do strength as well as stretching exercises from the comfort of your room.
One should begin with lighter weights targeting major muscles first. Specific days can be allocated for targeting particular muscles. For instance Monday can be allocated for dynamic stretching and light cardio such as jumping jacks, jogging in place etc.
Wednesday can be allocated for Chest and biceps that would include exercises such as dumbbell press, bicep curls, hammer curls etc.
On Friday it can be Back and Triceps that would include exercises such as Bent-over row, triceps extension and tricep dips.
And Sunday can be reserved for Legs and Shoulders. Squats, Lunges, Lateral raises etc. can be included as exercises.
Also Read: Best Full Body Dumbbell Workout to Enhance Fitness.
Conclusion.
Strength training at home is emerging as a lucrative option for those having a hectic schedule but strong determination towards their fitness goals and overall well-being. Strength training at home offers cost- effective, convenient and tailored workout routines to achieve your fitness goals and that too from the comfort of your room.
