Many people underestimate the benefits that comes from the practice of fasting. That thinking might change if you break down the effects of fasting–hour-wise–on the body. To accomplish this we spoke with Dr. Maneendra Consultant and HOD Critical Care department, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad. “When you fast, the body undergoes several physiological changes over time as

When it comes to weight loss, women often face unique challenges due to various factors such as hormones, metabolism, and lifestyle. Losing weight can seem like an uphill battle, but it doesn’t have to be overwhelming. With the right weight loss tips, achieving a healthy and sustainable weight loss goal is possible. In this blog,

Waking up at 5 a.m. every day might seem impossible, especially if you’re used to sleeping in. However, establishing an early morning routine can significantly improve productivity, mental clarity, and overall well-being. The key is approaching it gradually and mindfully, allowing your body and mind to adjust. Here’s a simple yet effective guide to help

चावल भारतीय भोजन का एक प्रमुख हिस्सा है और ज्यादातर लोग इसे खाने से वजन बढ़ने की आशंका रखते हैं। लेकिन क्या आप जानते हैं कि सही तरीके से चावल खाकर भी आप अपना वजन कम कर सकते हैं? यहाँ हम आपको बताएंगे कि चावल का सेवन कैसे करें ताकि वजन घटाने में मदद मिले।